What is
Yoga Therapy
Prerequisites
Yoga Therapy is
The appropriate application,
By the appropriate teacher,
To the appropriate person,
At the appropriate time.
It is simple
Deceivingly so
As all good thing are
Yoga class can give you a taste of yoga
Yoga therapy is a living yoga
Applying specific tools
Tailored for your continued growth
Bringing Yoga to all your relationships
These tools address physical, mental, emotional, and spiritual health.
Yoga therapy is adaptable for anyone,
from those with limited mobility to elite athletes.
Yoga therapy's model of health is unique
It considers all aspects of life
rather than individual body parts or systems separately.
Yoga therapy is collaborative
You have an active role in your healing
Creating steady progress and lasting change.
Curiosity
Willingness to try something new
Open to another way of expeiencing yoga
Desire to give a little time and attention to your relationship with yourself
This is what you need to begin.
No prior yoga experience or flexibility is required.
As with all great things this takes commitment
Commitment to yourself and our work together,
including a daily practice
We start with an intake which can take about two hours, you may need more or less
Weekly session follow
slowly stretched out to monthly sessions
This structure creates momentum and steadiness
as you begin to live a life of yoga.
Where to begin . . .
Welcome! If you are thinking about Yoga Therapy, let's talk! Ask questions and find out if we are a good fit.
Check-in sessions are the key to continued growth.
50 min | $100
We begin by talking; noting your past and uncover your goals. This session will likely include movement, so wear comfortable clothing.
1 hr 45 min | $200