Āsana is the part of yoga that uses poses. In the West we call it yoga. We can equate it to the tip of an iceberg that sits above the...

There is a practice in yoga called santosha, contentment. Being content even when things aren’t going “your way” is a tough concept. Can...

The business of yoga is not often talked about. For the most part yoga teachers teach because they love yoga but it is hard for yoga to...

I found the below blog sitting in my drafts folder, along with fifteen other blogs I've started but haven't taken time to edit. This one...