Meditation

Rooting into a deep, supportive, kind relationship with yourself

from which all relationships stem.

Starting point

It seems simple

until you try

Stilling the mind-

it's not something you do,

It's a result of something you do.

Yoga meditation

meets you where you are now

Guiding you into focus

Moving in relationship with breath

surrounded by breath

creating new space for inner reflections

communing with self

preparing for stillness

Directing your mind inward

connecting to qualities that support your focus

gently with grace

flooding your system

so when you are ready

meditation happens.