Meditation
Rooting into a deep, supportive, kind relationship with yourself
from which all relationships stem.
Starting point
It seems simple
until you try
Stilling the mind-
it's not something you do,
It's a result of something you do.
Yoga-ha meditation
meets you where you are now
Guiding you into focus
Yoga tools
Moving in relationship with breath
surrounded by breath
creating new space for inner reflections
communing with self
preparing for stillness
Stillness
Directing your mind inward
connecting to qualities that support your focus
gently with grace
flooding your system
so when you are ready
meditation happens.
225 US dollars
60 US dollars
Free
Take a deep dive into your patterns and goals. This is a one time, information gathering session to get you set up on your personal meditation practice.
When life changes so must your meditation. This is the time we will appropriate adjustments to your practice.
Welcome! If you are thinking about starting a meditation practice, let's talk! Ask questions and find out if this is a good fit for you.